I'm sure you all agree that our bodies need sugar to function properly. Unfortunately, when we have too much sugar, it starts negatively affecting our body. Eating too much processed white sugar isn't too good for your body either. Sugar doesn't contain any of the nutrients that our body requires to function properly either. But if you consider consuming Yacon syrup instead of regular sugar, you will find that it is not only beneficial for your body but is also very delicious. This syrup is extracted from Yacon roots and has become quite popular in recent times. There are quite a few valid reasons for this.
These plants are found in the Andes Mountains of South America and taste sweet enough to be eaten just like a regular fruit. This syrup has an extremely low glycemic index rating and is one of the healthiest sweeteners in the world. This index basically measures how fast your blood sugar levels increase. Now let's take a look at a few of the health benefits of Yacon syrup:
1. The biggest advantage of using this syrup is that it will help manage your blood sugar and will also help you lose weight effectively. It is an excellent alternative to sugar for people with diabetes. It helps brings down your blood sugar levels. This is thanks to the Fructooligosaccharides found in the roots. This natural fiber cannot be broken down by our body and therefore, it doesn't increase the calorie consumption in our body either. When you switch to Yacon syrup from sugar, you will find your fasting insulin levels falling along with your blood sugar as well. It also helps in suppressing appetite and promoting weight loss.
2. Yacon syrup helps in improving a person's digestive system as well. The main reason for this is because it is a great prebiotic. This means that it stimulates good bacteria in your body and improves your digestion & immune system. The syrup is great for constipation as well since it promotes regular bowel movements too.
3. Lastly, Yacon syrup when consumed along with silymarin helps in treating a diseased liver & even in maintaining the health of your liver. This is because it helps in lowering blood sugar levels as well as cholesterol levels in our body. It is even known to help patients that suffer from metabolic syndrome. Isn't that great?
So now that you know how beneficial Yacon syrup is for your body, what are you waiting for? Include it in your diet today.